{"product_id":"energy-gel-aqua-w-caffeine","title":"HIGH5 Energy Gel Aqua Caffeine Gel","description":"\u003cdiv class=\"xp-product-info\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eHIGH5 Energy Gel Aqua Caffeine Gel is a fluid carbohydrate gel for runners, cyclists, triathletes, and endurance athletes who want a lighter-texture caffeine gel for training and race-day fuelling. Each 66g sachet provides 23g carbohydrate and 30mg caffeine, with Citrus and Berry flavour options available as single sachets or boxes of 20.\u003c\/p\u003e\n\u003cp\u003eThe Aqua format is designed to be taken straight from the sachet, making it practical for run belts, jersey pockets, race belts, transition bags, and sessions where carrying extra water may be less convenient. The product is suitable for vegetarians and vegans, and the sachet format makes it easy to plan servings around session length and personal caffeine use.\u003c\/p\u003e\n\u003cp\u003eUse this gel as part of a tested fuelling plan rather than as a last-minute race-day experiment. Caffeine tolerance varies, so practise timing, flavour choice, and total caffeine intake in training before using it in competition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003e\u003cstrong\u003eHow does it work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eThis gel combines glucose syrup and maltodextrin with 30mg caffeine in a fluid single-serve sachet. It is useful for athletes comparing caffeine energy gels by carbohydrate amount, caffeine content, texture, flavour, sachet size, and how the product fits into a running, cycling, or triathlon fuelling routine.\u003c\/p\u003e\n\u003cp\u003eIndividual needs vary by body size, session duration, intensity, weather, and existing caffeine intake. Check the ingredients, practise with the product during training, and avoid stacking multiple caffeine products without a clear plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"xp-product-info is-nutrition\"\u003e\n\u003cdiv class=\"xp-product-ingredients\"\u003e\n\u003cp class=\"xp-product-info__title\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSingle Serve \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eServing Size:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e1 Gel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNet Weight:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e66g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eServing Per Container:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e95\u003c\/span\u003ekcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e23g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.07g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.28mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003eIngredients\u003c\/p\u003e\n\u003cp\u003eWater, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Orange, Lemon 0.2%, Lime), Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Caffeine, Sea Salt, Natural Flavouring, Vitamin B6.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003e\u003cstrong\u003eDirections of use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\u003cp\u003eTear open the sachet and consume directly during exercise as part of your planned fuelling strategy. Practise timing and total caffeine intake in training before race day.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"High5","offers":[{"title":"Single Serve \/ Citrus","offer_id":55663459303750,"sku":"H5-AQUAC-CIT","price":2.0,"currency_code":"GBP","in_stock":true},{"title":"Single Serve \/ Berry","offer_id":55663459336518,"sku":"H5-AQUAC-BE","price":2.0,"currency_code":"GBP","in_stock":true},{"title":"Box of 20 \/ Citrus","offer_id":55663459369286,"sku":"H5-AQUAC-CIT-20","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Box of 20 \/ Berry","offer_id":55663459402054,"sku":"H5-AQUAC-BE-20","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/high5-single-serve-citrus-energy-gel-aqua-w-caffeine-69707899928902.jpg?v=1774976565","url":"https:\/\/endurancelab.uk\/products\/energy-gel-aqua-w-caffeine","provider":"Endurance Lab","version":"1.0","type":"link"}