{"product_id":"training-bar-30","title":"Nduranz Training Bar 30g Carbohydrate","description":"\u003cp\u003eNduranz Training Bar 30g Carbohydrate is a compact endurance energy bar for athletes who want a more solid carbohydrate option during longer or lower-intensity sessions. Each 45g bar provides 30g carbohydrate and is available in Vanilla Nut Nougat and White Chocolate Cinnamon flavours.\u003c\/p\u003e\u003cp\u003eThe bar format can suit runners, cyclists, triathletes, and endurance athletes who prefer a snack-style option alongside gels, chews, or drink mixes. Choose single bars, packs, or boxes based on training frequency, event kit planning, and flavour preference.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30g carbohydrate per 45g bar\u003c\/li\u003e\n\u003cli\u003eVanilla Nut Nougat and White Chocolate Cinnamon flavour options\u003c\/li\u003e\n\u003cli\u003eSingle-serve, pack of 5, and box of 10 formats\u003c\/li\u003e\n\u003cli\u003eDate, oat flour, almond paste, fructose, and glucose syrup-based recipe\u003c\/li\u003e\n\u003cli\u003eCompare with gels, chews, and drink powders based on texture, carbohydrate target, and session intensity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTest the bar in training before race day, especially when pairing it with caffeine products, drink mixes, or higher-carbohydrate fuelling plans.\u003c\/p\u003e\u003ch3\u003eRecommended Use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eUse as part of a planned carbohydrate intake during training or racing. Individual tolerance varies, so build your fuelling plan during training before using it at an event.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNutritional Facts\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eDate, oat flour (GLUTEN), fructose, glucose syrup, almond paste (NUTS)*, vegetable oil (coconut), humectant: glycerin, isomaltulose, flavor, emulsifier: lecithin, natural flavor.\u003c\/li\u003e\u003c\/ul\u003e\u003ctable style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; text-align: left;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol style=\"width: 50%;\"\u003e\n\u003ccol style=\"width: 25%;\"\u003e\n\u003ccol style=\"width: 25%;\"\u003e\n\u003c\/colgroup\u003e\n\u003cthead\u003e\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd;\"\u003ePer 100 g\u003c\/th\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd;\"\u003ePer 1 bar (45 g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e1623 kJ \/ 388 kcal\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e730 kJ \/ 175 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e8.6 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eof which saturated\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e4.4 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e67 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003ePolyols\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e3.1 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e3.4 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e5.8 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.02 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0460\/9585\/9866\/files\/Banned_substance_statement_-_Training_Bar_30.pdf?v=1739349327\" target=\"_blank\" rel=\"noopener\"\u003eBanned substance statement\u003c\/a\u003e\u003c\/p\u003e","brand":"Nduranz","offers":[{"title":"Vanilla nut nougat \/ Single Serve","offer_id":55256121049414,"sku":"NTBV30","price":3.0,"currency_code":"GBP","in_stock":true},{"title":"Vanilla nut nougat \/ Pack of 5","offer_id":55437236437318,"sku":"NTBV30-5","price":12.0,"currency_code":"GBP","in_stock":true},{"title":"Vanilla nut nougat \/ Box of 10","offer_id":55437236470086,"sku":"NTBV30-10","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"White chocolate cinnamon \/ Single Serve","offer_id":55256121082182,"sku":"NTBW30","price":3.0,"currency_code":"GBP","in_stock":true},{"title":"White chocolate cinnamon \/ Pack of 5","offer_id":55437236502854,"sku":"NTBW30-5","price":12.0,"currency_code":"GBP","in_stock":true},{"title":"White chocolate cinnamon \/ Box of 10","offer_id":55437236535622,"sku":"NTBW30-10","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/nduranz-vanilla-nut-nougat-single-serve-training-bar-30-68325239685446.png?v=1774977709","url":"https:\/\/endurancelab.uk\/products\/training-bar-30","provider":"Endurance Lab","version":"1.0","type":"link"}